Natural smoothies to strengthen memory
1. Tangerine and orange smoothie
It contains powerful antioxidants that help minimize oxidative stress on brain cells. Its regular consumption helps to strengthen memory and reduces the risk of premature aging.
Ingredients
1 tangerine. The juice of 5 oranges. ½ cup of skim milk (125 ml). ½ teaspoon of almond extract (2 ml). 1 tablespoon of honey (25 gr).
Preparation
Extract the seeds of the tangerine and mix it in the blender with the juice of five oranges, half a cup of milk and the almond extract. Make sure you get a smooth and homogeneous smoothie. Sweeten it with a tablespoon of honey.
consumption mode
Take it mid-morning and at least three times a week.
2. Apple, walnut and carrot smoothie
The combination of the ingredients in this homemade smoothie provides the body with a large amount of vitamins, minerals, and antioxidant compounds. Since it is a natural source of energy, it is recommended to improve memory and enhance concentration in times of fatigue. In addition, thanks to its anti-inflammatory action, it is a great remedy to prevent the development of cognitive diseases.
Ingredients
2 apples. 2 carrots. 3 walnuts. ½ cup of water (125 ml).
Preparation
Wash apples and carrots well. Pass them through a juice extractor without removing the skin. Incorporate the juices in the blender and beat them together with the nuts and half a cup of water. Serve it immediately, so that its properties are not lost.
consumption mode
Take the smoothie on an empty stomach, two or three times a week.
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3. Banana and coconut smoothie
The flavor of this delicious smoothie will conquer your palate. Best of all, you’ll be providing your body with a host of essential health-boosting nutrients. Contains antioxidants and essential fatty acids, whose assimilation helps protect brain cells to prevent memory problems. Likewise, thanks to its energetic power, it combats fatigue and helps maintain good physical and mental performance.
Ingredients
1 ripe banana ¼ coconut in pieces. 5 almonds. 1 glass of skim milk (200 ml).
Preparation
Incorporate all the ingredients in the blender and process them until you get a creamy smoothie without lumps.
consumption mode
Serve a glass of smoothie and consume it mid-morning, three times a week.
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Source: Ambito
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