Anxiety out!: the magical smoothie to calm your nerves with ingredients you have at home

Anxiety out!: the magical smoothie to calm your nerves with ingredients you have at home
November 10, 2023 – 05:00

Health experts recommend drinking this smoothie that provides nutrients necessary to combat anxiety and stress. Ingredients and step by step.


The anxiety It is one of the most common conditions in society current. He stress constant work, work and personal pressures, and the lack of time to take care of our health can lead to increased anxiety levels. However, there are natural methods and effective to combat it, and one of them is through feeding.

The relationship between food and anxiety is profound. What we eat can significantly influence our moods and the management of this disorder. A balance diet and rich in nutrients can be a valuable tool in reducing symptoms. He magic smoothie What we present below is a delicious and effective option to address this challenge.


How to make the magic smoothie at home?: ingredients and preparation

  • 1 banana.
  • 1/4 cup of oatmeal.
  • 2 tablespoons of greek yogurt.
  • 1/2 cup of vegetable milk or skim.
  • 1 teaspoon of Honey.
  • Water at ease.


  • Step on or cut banana and throw it in the blender with the oats, Greek yogurt and honey.
  • Add the milk and check the consistency.
  • If it is very thick, add water to taste.

banana smoothie.jpg


Why can its ingredients calm anxiety?

The main ingredient is banana, which is key that it is ripe, since it will be sweeter and will provide an important amino acid to combat anxiety: tryptophan, which the body converts into serotonin, a key mood-regulating chemical.

On the other hand, another fundamental part is the greek yogurt, since it is a source of proteins and probioticswhich are beneficial for the health of the nervous system and the intestinal balance. This is directly linked to better mental health.


All ingredients play a fundamental role, oatmeal It is rich in fiber and helps stabilize blood sugar levels. This is essential to maintain the anxietysince spikes and falls in blood sugar can trigger a disorder.

Lastly, the Honey It is a natural sweetener that can also help increase serotonin levels in the body. brain. Furthermore, it provides a touch of natural sweetness to the smoothie.

Source: Ambito

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