This smoothie with only four ingredients is nutritious and low in calories, making it a great option to incorporate into our diet. I know how to prepare it.
Combine the exercise with the good feeding It is the best way to have a organism healthy, toned and with force and energy necessary. The physical activityno matter what is done, it must also be accompanied by subsistence allowance that include the essential nutrients for a healthy body.
Although it is known that to lose weight it is necessary to carry a diet accordingly and perform physical activity, as well as consult nutritionists whenever possible, the fruit smoothies They are great allies, since these mixtures provide us with beneficial properties for our health. These foods will help us burn more caloriesmark more muscles and reduce the possibility of injuries.
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We leave you a recipe for a strawberry and banana smoothie ideal for this objective.
Smoothie to lose weight: how to prepare it, step by step
Ingredients
- 1 cup fresh strawberries, washed and stemmed
- 1 ripe banana
- 1 cup low-fat Greek yogurt or low-fat plain yogurt
- 1/2 cup almond milk (or any low-fat milk)
- 1 teaspoon honey or natural sweetener (optional, to taste)
- Ice (optional)
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Instructions
- Wash the strawberries and remove the stem.
- Peel the banana and cut it into pieces.
- In a blender, add the strawberries, banana, Greek or natural yogurt and almond milk.
- If we prefer a colder and creamier consistency, add some ice cubes.
- Mix everything for a few minutes until you obtain a smooth and homogeneous consistency.
- If we want to sweeten it a little, add honey or natural sweetener.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
