Experts recommend incorporating this drink to breakfast to improve the state of health.
As the body is aged, it experiences various changes, and among them, the deterioration of the bones and the joints is one of the most significant. From the age of 50, the risk of osteoporosis, arthritis and other musculoskeletal conditions increases considerably, which can affect mobility and quality of life. That’s why, Adopt healthy habits And adequate food becomes fundamental to maintain bone and articulate strength.
One of the great allies in bone nutrition is broccoli. This cruciferous vegetable is rich in calcium, vitamin K, magnesium and antioxidants, all of them essential for bone health. In addition, it contains bioactive compounds that helps reduce the inflammation of joints and improve mineral absorption.
Incorporating a broccoli shake at breakfast is an excellent way to start the day with a beneficial nutritional contribution for bones and joints. In addition to strengthening the bone system, this shake provides energy and favors digestive health.
Broccoli against cancer
Broccoli against cancer
How to prepare the broccoli shake
Ingredients:
- 1 cup of cooked broccoli (preferably steam to conserve its nutrients)
- 1 mature banana (to soften the taste and contribute potassium)
- 1 cup of almond milk or skim milk (calcium source)
- 1 tablespoon of chia or linen seeds (rich in omega-3 and fiber)
- 1 teaspoon of honey or stevia (optional, to sweeten)
- 1 tablespoon of almonds or nuts (extra contribution of magnesium and healthy fats)
- 1 pinch of turmeric (anti -inflammatory properties)
- Ice to taste
Preparation:
- Cook the steamed broccoli for a few minutes until tender.
- In a blender, place the broccoli together with the banana, milk, seeds, honey, almonds and turmeric.
- Add ice to taste and liquefy until you get a soft and homogeneous texture.
- I used immediately and enjoy a nutritious and healthy breakfast.
Brócoli juice benefits
- Strengthens bones: Its high content of calcium, magnesium and vitamin K helps maintain bone density.
- Reduces joint inflammation: Thanks to its antioxidants and turmeric, pain and stiffness in the joints decreases.
- Improve Digestion: The seeds and broccoli provide fiber, favoring intestinal transit.
- It provides natural energy: Ideal to start the day with vitality.
- Support the immune system: Its antioxidants and vitamins reinforce the natural defenses of the organism.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
