Know its benefits and how you can incorporate this vegetable into your diet to enjoy its excellent flavor.
The vegetables They have a lot of beneficial propertiesso nutritionists always recommend incorporating them. One of the most prominent is the Rúculawhich is not only delicious and brings an exotic flavor to meals, but it is also very nutritious.
The arugula is One of the most complete vegetables that can be consumed, due to their large amount of nutrients. In fact, some specialists consider it a Medicinal foodsince it has important health benefits.
Rúcula benefits
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Source of vitamins: Rúcula has various vitamins, such as K, which avoids cardiovascular diseases, and C, which strengthens the immune system. This vegetable provides a huge amount of minerals, such as potassium, magnesium and phosphorus.
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Sight strengthening: The arugula protects the view and retina of the UV rays, thanks to the presence of beta -carotenes, luteine and zeaxantine. In addition, its large amount of vitamin to help prevent the appearance of cataracts in the future.
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Increased fertility: A study revealed that arugula, as well as other green leafy vegetables, help increase fertility. This is because it has a large amount of folate, a nutrient belonging to group B vitamins that help improve ovulation and to increase female libido.
How to incorporate arugula into your diet
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One of the advantages of arugula is its versatilitysince it can be added to a wide variety of meals and dishes. For example, it is very common to add to saladssince your spicy touch enhances the other flavors of this.
On the other hand, it is usually added in Pizzas, pasta and stewsfor those recommended Add it to the endthus does not lose its nutritional properties or its texture.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
