A healthy eating It is key to maintaining physical and mental well -being, preventing chronic diseases and improving the quality of life. Based on the balanced consumption of fruits, vegetables, cereals, proteins and fats, this form not only provides the essential nutrients that the body needs, but is also a great source of energy.
In this context, blueberries They stand out as one of the most complete fruits: rich in antioxidants, vitamins C, A and K, fiber, magnesium, calcium and iron, they won a privileged place within healthy diets for their multiple health benefits.
Known for its sweet and slightly acidic taste, its Nutritional profile and chemical composition makes them a functional food with large properties. That, in addition, it is versatile And it can be included in all types of meals, from mid -morning snacks until as a toping of milkshakes and ice cream.
Branch benefits
High antioxidant
Rich in Anthocyaninsflavonoids that give them their characteristic dark blue color, these compounds are powerful antioxidants that neutralize free radicals, helping to prevent cell damage, premature aging and chronic diseases such as cancer and type 2 diabetes.
In this context, various studies showed that blueberries They improve memoryexecutive and cognitive attention and functions, especially in older adults.
Cardiovascular Health Improvement
Following the minimum line, a study by the King’s College in London found that the intake of 100 grams of that fruit per day improves the cardiac dilation and the functioning of blood vessels. This is due to their polyphenols, which favor endothelial relaxation, reduce inflammation and help reduce LDL cholesterol levels (“bad”).
In addition, and despite their sweetness, blueberries have a low glycemic index. They can improve insulin sensitivity and reduce peaks of this sugar after meals, which makes them suitable for people with type 2 diabetes.
ARANDANOS 1.AVIF
Anti -inflammatory properties
Bioactive compounds of blueberries, such as anthocyanins and chlorogenic acid, inhibit pro -inflammatory enzymes and help regulate immune responsesreducing chronic inflammation, associated with heart disease, obesity and Alzheimer’s.
Promotes digestion and urinary system
For its high content in fiberthis snack improves intestinal transit, prevents constipation and feeds the beneficial bacteria of intestinal microbioma. In addition, a healthy digestive system is linked to a stronger immune and better mood.
In turn, being rich in anthocyanins, they have an outstanding role in the prevention of urinary diseases. Daniel Stamboulian, president in Funcei (Center for Infectological Studies), stressed that blueberries are allies against infections to prevent adhesion of bacteria on the walls of the tract and be eliminated by means of the urine.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
