He fatty liver It is a condition characterized by Excessive fat accumulation in liver cells. Although a small amount of fat is normal in that area of the body, if it exceeds 5-10% of its total weight, it is considered abnormal and can affect its operation.
Some of its main causes are Food rich in sugars and saturated fats. This is reinforced by sedentary lifestyle, excess weight and metabolic disorders such as insulin resistance or metabolic syndrome.
It is for this reason that Food is a key factor to combat it In its early stages and avoid more serious complications in the future.
- Whole dairy: Cream, butter, whole milk and high cheese in fat. It is due to its saturated fat content.
- Red and processed meats: Fatty meats, sausages like sausages, sausage, bacon and ham. Also due to having high levels in saturated fats and sodium.
- Alcohol: It is one of the main causes of liver damagesince liver overload and intensifies the accumulation of fat.
- Fried and highly processed foods: French fries, nuggets, snacks, pre -cooked and empanized foods, which are rich in unhealthy and additive fats.
- Natural juices in excess: Although they seem healthy, fruit juices have high amounts of fructose, which when consumed in large volumes can contribute to fatty liver.
These foods should be avoided while the condition is reversed, since in a normal state It is possible to consume them in moderation.
Fatty liver: what are your symptoms
At first it is a silent disease with almost null evident symptoms. According to the Medlineplus site, the signs of the fatty liver are unclear, which hinders its diagnosis. However, some patients may feel tired or experience discomfort in the upper right of the abdomen.
In more advanced cases, there may be inflammation and damage to liver cells, which increases the risk of fibrosis, cirrhosis and even liver cancer. According to the Foundation for the study of viral hepatitisa balanced diet Rich in fruits, vegetables, whole grains, and healthy fats is essential for a liver in good condition.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
