A Czech study shows how well you sleep is more important than how long you sleep. The quality of sleep improves if you spend a lot of time in the sun and have as little contact with artificial light, the so-called “blue” light, at night. Exercising and not eating heavy food before going to bed also have a positive effect. “You should avoid working and studying in bed,” says study leader Michaela Kudrnácová from Charles University in Prague.
Source: Nachrichten
We are palpitating the preview of the clash between Barcelona and São Paulo. When, where and at what time they play, with the refereeing of
All the details of the preview of the match between Palestino and Millonarios, which will be played today from 9:00 p.m. (Argentina time) at the
Cold temperatures can damage delicate vines. The night of Friday will decide whether the Upper Austrian winegrowers’ harvest will be poor this year or not:
24 Hours Worlds is a comprehensive source of instant world current affairs, offering up-to-the-minute coverage of breaking news and events from around the globe. With a team of experienced journalists and experts on hand 24/7.
