Image: VOLKER Weihbold
Because for risk groups, temperatures above 30 degrees can be life-threatening. But even healthy young people should not underestimate the heat. They too can suffer dehydration, sunburn or sunstroke, and circulatory collapse. The Samaritan Association gives the following tips:
“Watch out especially small children, older people and chronically ill people – and don’t hesitate to call 144 if there are critical symptoms,” advises Michael Gruska, chief physician of the Austrian Samaritan Association.
Kick dizzinessnausea, headache, convulsions, or drowsiness, seek medical attention immediately.
“No one should take the heat lightly,” warns Jürgen Grassl, federal training director of the Samaritan Association. “In extreme weather conditions, I advise everyone, even the most athletic person, to move strenuous physical activities to the morning or evening hours.”
drink a lot: Drinking habits are often not adapted to the summer temperatures. Drinks that contain alcohol, sugar or caffeine should be avoided when it is hot. Water or heavily diluted fruit juices are recommended. You should drink up to three liters a day.
Source: Nachrichten
