In this case, for vegetarian or vegan people, complete proteins can be formed with legumes and cereals. In addition, we must incorporate fiber, vitamins and minerals that come from fruits and vegetables. Healthy fats that come from nuts, avocado, seeds, vegetable oils, olives.
Nutrition, in turn, involves knowing ourselves, not just knowing what to eat because it is more nutritious or not. It goes for physical and mental health. It is important to have a good diet to prevent diseases both physical as well as mental and have a better quality of life for all stages.
With respect to myths and truths About restrictive diets I think they are the door to developing an eating disorder for those who are vulnerable. The reality is that they are not sustainable over time, there is no pleasure, social life or emotions are not taken into account and they generate a deregulation of what is the hunger and satiety circuit, triggering the lack of food control. It is important to understand that there is evidence of all this that proves it.
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It is not good to go on diets – unless it is a specific diet due to a pathology – since it is not healthy to restrict food. Restricting calories, nutrients, and pleasure causes neurotransmitters that affect emotions, pleasure, and mood and sleep to be deregulated. What’s more, Going on a restrictive diet can lead to binge eating and a rebound effect, causing more eating disorder.
Lic. In Nutrition specialist in eating disorders (MN 7888 / MP 3196) IG: @ nutricion.ag
