Dangerous visceral fat in the belly area can help burn strawberries. The Daily Express writes about this, citing researchers at the Wake Forest Baptist Medical Center.
It is noted that this berry is rich in fiber, which, in turn, slows down the process of getting digested food from the stomach to the intestines and thereby helps to get rid of visceral fat.
“For every ten grams of soluble fiber per day, visceral fat is reduced by 3.7% over a period of five years. On the other hand, an increase in the level of moderate activity leads to a decrease in the volume of visceral fat by 7.4% over the same time period, ”the scientists said.
In addition, strawberries contain a high concentration of anthocyanin, an amino acid that lowers bad cholesterol and triglycerides, helping to control weight as well.
In October, experts listed foods that help burn belly fat and improve bowel function. According to them, beans, peas, chickpeas, baked and sweet potatoes, asparagus, cauliflower, pumpkin seeds, eggs and avocados will help burn fat.
These foods are high in protein, potassium, prebiotics, and zinc. These substances not only contribute to rapid saturation, but also increase the immune properties of the body.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
