When bathing, the steps and routine we carry out in the shower are key to maintaining a cleanliness and body hygiene correct. In this case, the order of the factors does alter the product, and can influence our skin and health.
The moment in which we apply the hygiene products and we rinse each part of the body, it will directly influence the dirt removal and bacteriahelping to promote our health and general well-being.
Scientists and experts carried out a series of experiments and tests when bathing, to determine what is the fundamental part for which we should begin in our bathing and cleaning routine.
What should be the order of our bathroom routine?
The experts determined that the routine should begin with the hair washingsince it is essential to eliminate waste of hair products, grime and dirt, and thus prevent it from extend for the rest of the body.
Once we carry out that step, which is a guarantee of a deeper cleaning, we can continue to rest of the body. However, it is advisable to continue in a descending orderthat is, starting with the scalp and ending with the lower extremities.
Something key to ensuring that all areas are clean, well maintained and free of debris is pay attention in detail to the following zones that tend to accumulate a lot of dirt: armpitsthe feethe belly button and the groin.
Steps to follow to optimize body hygiene
Although washing is the fundamental part To maintain good hygiene and healthy skin, there are also other determining factors in our routine that we can incorporate or change to obtain the benefits.
When it’s time to bathe, temperature of water is essential, it should not be too hot as it can dry out the skin. The way to check this is to put our face over the stream of water and not let it burn us, thus we will obtain a warm temperature which will help expand pores.
As for the selection Of hygiene products, those with a Skin friendly PH and do not alter their levels. Also the bath duration It is a factor to take into account, since spending a lot of time can eliminate the natural oils of the skin, leaving it sensitive and dry.
For finishit is important when leaving the bathroom to use a clean towel and of good material to dry ourselves. Subsequently, it is recommended to apply a moisturizer and moisturizer to retain skin moisture and help maintain its softness and care.
Source: Ambito
I am Pierce Boyd, a driven and ambitious professional working in the news industry. I have been writing for 24 Hours Worlds for over five years, specializing in sports section coverage. During my tenure at the publication, I have built an impressive portfolio of articles that has earned me a reputation as an experienced journalist and content creator.
