Experts from the British charitable organization Blood Pressure UK have declared the dangers of dried and dried fish for hypertensive patients. This was reported on February 22 by the Daily Express.
According to experts, the frequent use of such fish can provoke an increase in pressure.
Scientists explained that fish in this form has a high salt content that can retain water in the body.
“If you eat too much salt, excess water appears in the body. It puts extra pressure on the walls of the blood vessels, and your blood pressure goes up,” the experts said.
People who have high blood pressure are advised to eat lightly salted fish, the 360 TV channel notes.
According to the Zvezda TV channel, the danger is only too salty or dried fish. Meanwhile, in general, fish is good for the heart. Fatty fish varieties – mackerel, salmon, sardines – contain a large amount of polyunsaturated omega-3 fatty acids. This has a beneficial effect on health and regulates blood pressure, writes Moscow 24.
To normalize the health of blood vessels will help the use of certain products, in particular olive oil. As the dietitian Sergei Oblozhko said, olive oil and olives prevent the development of atherosclerosis and damage to the walls of blood vessels. Dried fruits, in which there is a lot of fiber, will also be useful, writes the Federal News Agency.
Earlier in February, nutritionist Mikhail Ginzburg and physiotherapy specialist Sergei Agapkin named a product that reduces the risk of cardiovascular diseases. We are talking about cottage cheese and the amino acids contained in it.
Source: IZ
Jane Stock is a technology author, who has written for 24 Hours World. She writes about the latest in technology news and trends, and is always on the lookout for new and innovative ways to improve his audience’s experience.
