Comfort at the wheel is not a luxury: it can make a difference in the prevention of discomfort, especially in that part of the body, a frequent evil on long trips.
In recent years, cars not only improved in security, but also in comfort, an aspect that directly influences the health of the occupants. Comfort at the wheel is not a luxury: it can make a difference in the Dolores prevention, especially back, a frequent evil on long trips.
The Spanish Spine Society It recommends taking care of the posture even before traveling, when lifting bags or loading luggage, and performing mobility exercises before handling. Already en route, they suggest stopping every two hours, walking and stretching for 15 minutes to relieve muscle tension and favor circulation.
Back pain when driving: the little known trick for long trips
When driving, a lumbar support (from a small pillow to a rolled towel) helps maintain the natural curvature of the column and prevent discomfort. It is also key to keep your back on the back, with knees and hips forming an angle of 90 °, avoiding sliding in the seat over the kilometers.
For its part, the Spine-Health specialized portal advises traveling with Empty pockets, comfortable clothes and keep about 25 cm away from the steering wheel. In addition, he points out that the irregularities of the road, such as potholes or graduate, can intensify lumbar pain.
handle.jpg
Freepik.
When the car allows, the use of the heated seat is presented as an ally: relaxes the Lumbar muscles, improves circulation and helps reduce tensions, especially in long trips and cold climates.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
