Its cleansing is ideal for those who suffer from colitis, irritable colon, diverticula and intestinal problems.
Also known as the large intestine, the colon is the part of the digestive tract located between the small intestine and the rectum. Together with the cecum, it forms the large intestine and is subdivided into four fairly well differentiated parts: the ascending colon, the sigmoid colon, the descending colon and the transverse colon. Its cleanliness is very important for the body and there is a fruit that allows you to achieve it.
The importance of taking care of the colon
The colon is the last portion of the digestive system, measuring about 1.5 m in length and 6.5 cm in diameter. Its extension goes from the ileum to the anus and its main purpose is to extract water, store waste, maintain hydration balance and absorb vitamins.
The symptoms of a colon disease include intestinal disorders, such as constipation or diarrhea, abdominal pain and bloating, and the presence of blood in the stool, almost certainly the most striking.
The main test to detect colon cancer is colonoscopywhich allows you to directly see the inside of the organ. Against this background, an investigation by ‘New York Times International Weekly’ pointed out a series of fruits that are good for cleaning this organ and the apple stands out above the rest.
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Benefits of apple for colon cleansing
Reduces inflammation of the digestive mucosa
The pectin in apples reduces inflammation of the digestive mucosa. It is ideal in cases of colitis, irritable colon, diverticula and intestinal problems.
Protects the intestinal flora
Thanks to this, it inhibits the development of pathogenic bacteria in the intestine.
Protects against cardiovascular diseases
Pectin is a type of soluble fiber that acts by reducing the absorption of fats that come from food, such as cholesterol and triglycerides.
Promotes weight loss
They have very few calories, in addition to being rich in fiber and water. This helps increase the feeling of satiety for longer, reducing appetite.
Help regulate blood pressure
It is rich in potassium, a mineral that facilitates the elimination of excess sodium from the body through urine, thus promoting the balance of blood pressure.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
