Know the indications of the social work to prevent and cope with a heat stroke.
He Comprehensive Medical Care Program (PAMI) He is always attentive to the care of retirees and pensioners. That is why the social work made a statement where it gave recommendations to take care of themselves in these hot days and What to do in case of a heat stroke.
According to Pami, the most common symptoms of heat blows are Headache, hot or reddish skin, dizzinessmuscle cramps, intense thirst, dry mouth, excessive sweating and exhaustion. However, for more serious cases, symptoms are fever greater than 39 ° C, disorientation and You can even lose consciousness.
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The Pami notice: how to prevent a heat blow
According to the notice of the social work, to prevent a heat stroke it is important to follow these indications:
- Take water regularlyeven if you feel thirsty. Avoid alcoholic or very sugary drinks.
- Choose light garmentsof light colors and made with fresh materials.
- Look for Fresh and shaded placesespecially between 10:00 and 16:00
- Use sunscreen with the right factor and re -apply it every 2 hours.
- Keep fresh and ventilated spaces. If possible, use fans or air conditioning.
- Avoid performing intense physical activity When temperatures are higher.0
The PAMI notice: what to do before the appearance of symptoms of a heat blow
In the event that a retiree starts detecting minor symptoms of a heat stroke, PAMI recommends hydrate immediatelylook for some space with shade or that is fresh and wet the skin with cold water, especially in the neck, armpits and groin. However, if the symptoms worsen and the State is more serious, It is imperative to go to the doctor as quickly as possible.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
