Freezing bread before consuming it can have a positive impact on intestinal microbiota. This practice helps reduce food waste and to make the most of food.
Freezing bread is a practice that goes beyond simple food conservation. According to the nutritionist and disseminator Beatriz Gonzálezthis action has Positive effects on intestinal healthspecifically in the Microbiota. In a video posted on your account of TiktokGonzález explains how this process can be beneficial for intestinal bacteria and improve digestive well -being. He starch of the PAN, which composes more of the 80% wheat flourplay a key role in this process.
Beyond the benefits for the microbiota, freezing the PAN can also contribute to the Reduction of food waste Already better food management at home. The expert recommends not only freezing bread, but also opting for whole wheat bread to enhance nutritional benefits.
Sliced bread
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The positive impact of frozen bread for intestinal microbiota
The secret behind the benefits of frozen bread lies in a process called starch retrogradation. When freezing bread, starch experiences a change in its structure, transforming in what is known as Resistant starch. This type of starch cannot be completely absorbed by the intestine, so it reaches colon intact.
The Intestinal bacteria They use it as a source of food, which favors the production of Butiratea Short chain fatty acid with properties anti -inflammatory Essential for digestive health.
This process contributes to a healthier intestinal microbiotaimproving the digestion and absorption of nutrients. In addition, the butyrate has a protective effect on the intestine, helping reduce inflammation and promoting a favorable environment for beneficial bacteria.
Other benefits of this practice
In addition to the positive effects on microbiota, freezing bread also has other benefits, such as Reduction of food waste. When the bread defrost as it will be consumed, it is prevented harden or spoil before time. This practice is especially useful in homes where bread consumption is not always constant, which allows you to take advantage of it and avoid its premature waste.
On the other hand, González suggests that choosing whole wheat bread Not only does it improve digestive health, but also contributes a greater amount of fiberwhich further enhances the benefits for the body. Combine whole wheat bread with other healthy foodsas avocado, olive oil and Hummusit can be an excellent way to maximize its properties and enjoy a balanced diet.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
