Know the recommendations of nutritionists to have a nutritious and satiating breakfast.
Many specialists recommend eat at least one fruit in the morning since they provide energy and contribute to the activation of the digestive system. These contribute Vitamins, fiber, antioxidants and have draining effects. But there are some fruits that are especially recommended to eat during breakfast.
In addition, nutritionists advise to eat complete fruits and not just juice. This is due to the fact that only the juice provides many more sugars of the fruit than the other nutrients. To implement it at breakfast, if it is not preferably alone, it is better to add it to some yogurt or add bits to a cereal bowl with milk.
The best fruits to eat in the morning
Orange and other citrus fruits
These are considered the best fruits for breakfast, since they are a Great contribution of vitamin C, fiber, potassium and phytonutrientsThey have anti -inflammatory and detoxifying properties and can improve the health of the heart. In addition, orange achieves a satiating effect and a Glucose spikes regulatory factor in blood that allows you to feel satisfaction after breakfast and avoid being hungry in the middle of the morning.
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Apple
Another fruit that provides a large amount of nutrients, such as fiber and vitamin C. On the other hand, it has antiviral and antibacterial properties and can reinforce the immune system. It is also a practical fruit of carrying for those who prefer breakfast on the way.
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Kiwi
As well as previous fruits, Kiwi is a good source of vitamin C, which helps reinforce the immune system. It also has a high fiber content, which can increase satiety and can also help with digestion. In addition the kiwi has Antioxidant Defense Propertiesin the gastrointestinal function and in the respiratory system, as well as in mood.
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Watermelon
This is one of the most important fruits for the summer because it is 92% water, which contributes to body hydration When awakening. It has potassium and replenishes electrolytes and liquids after an emptying morning training. On the other hand, it is also full of vitamin C, A, B6 and lycopene.
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Banana
Despite not having vitamin C as in the previous cases, the banana has fiber, vitamin B and minerals such as potassium, manganese and magnesium. It is important to eat it in the morning, since potassium is an important mineral for Regulate blood pressure, liquid balance, heart health and a good nervous and muscular function.
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Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
