Know how foods can affect sleep and which ones you have to avoid at night.
Several studies showed that Food can have various effects when reconciling sleep. There are some foods that hinder the sleeping process, which generates that the next day you can feel a huge fatigue. Therefore, it is important to take into account What meals it is better to avoid during dinner.
Normally, meals that most affect body functionalities are those full of sugars or flours. However, a study revealed that Eating something sweet before sleeping can help induce drowsinesssince high blood sugar levels put to work the neurons that generate sleep. However, this does not mean abusing sweet foods either.
Worst meals to ingest before sleeping
Processed foods
As expected, high meals in carbohydrates or ultra -processed bring negative consequences for sleep. Although previously stated that blood sugar helps to reconcile sleep, The high consumption of these can also generate a sharp decline of the samewhat is known as Hypoglycemia. This stimulates the nervous system and suddenly changes brain activity.
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Alcoholic or energizing drinks
Although sometimes alcohol consumption can generate sleep, when it metabolizes in the body, You can wake up and make one have fragmented sleepwhich is not good for health. On the other hand, high drinks in caffeine affect central nervous systemso it is not recommended to drink coffee, tea or energy drinks before bedtime.
Water drinks alcohol
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Heavy or fatty foods
Fat meals are the most difficult to digest for the body. This can cause stomach discomfort, feeling of fullness and even indigestionwhich in turn can interfere with the ability to reconcile sleep or maintain it during the night. In addition, difficulty digesting heavy food can generate acidity.
The fats, in the sight of the British government
The fats, in the sight of the British government
Spicy meals
Although it is not so common to eat spicy foods in Argentina, they gained popularity lately, either in snacks, such as takis, or now in the form of dessert, such as the new spicy alfajor of Havanna. However, Its high consumption can cause stomach acidity or acid reflux, which in turn can cause discomfort and difficulty in reconciling sleep.
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Ham and cheese
Few know that cheese can have sleep consequences. Both this and canned meats, such as ham, bacon and salame, have high levels of Tiraminaan amino acid that awakens the hormones that make The body is on alert and that are found in the glands.
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Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
