The first meal of the day is key to perform our activities with batteries. Therefore, many people choose without flour options to start their lighter day.
More and more people bet on a better diet and a healthy option they find is stop eating flour. The reality is that flours are the main energy source of the organism. In addition, the brain nourishes the glucose that carbohydrates contain and generate satiety.
While consuming other types of grains is the healthiest idea, the key is not exceeding. If you eat a pizza with white flour, nothing happens, but you do it every day is a problem. Next, two breakfast ideas without flours, to reduce the amount you consume daily without eliminating them from your diet
Breakfasts without flour: two recipes to start the day with energy
PANCAKES WITH AVENA AND BANANA
Ingredients
- 1 banana
- ½ cup instant oatmeal
- 1 egg
- Optional: cinnamon and vanilla essence
- 1 splash of milk
- To sweeten: honey or sweetener or 1 teaspoon of sugar
Tip: You can add dry seeds or fruits
Breakfast child
Procedure:
Mix all ingredients in a bowl. Heat a pan with a little oil (remove the surplus with cooking paper) Place the paste on the pan and DORA Minutitos on each side.
Tip: You can prepare several and save in a cover with a lid on the refrigerator up to 3 days.
Panqueques without flour
Ingredients
- 2 eggs
- 6 tablespoons of powdered milk
- 1 teaspoon of neutral oil (corn or sunflower)
- Vanilla essence
- To sweeten: honey or sweetener or a teaspoon of sugar
- For filling: pieces of station fruits
Procedure:
Process eggs with powdered milk and then add a teaspoon of oil, vanilla essence and sweetener. I process again and let stand for a little while in the refrigerator. In a pan with a little oil, prepare the pancakes. Fill with fruits.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
