Small incorporations to the daily diet can drastically change our health.
As is known for many years, the Health of our body It comes from the inside. While physical exercise is crucial to have a healthy and long -term functional skeleton, the feeding It is the central pillar of the care of our interior. Including simple meals and ingredients to our diet, our welfare.
And today we are going to talk about Salvia teaan infusion based on a native perennial plant of the Mediterranean region of Las Lamiaceae, the same to which others belong aromatic herbs like mint, thyme and oregano. His healing and antiseptic powers make it an excellent aggregate for your breakfasts and snacks.
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Sage tea benefits
In addition to being able to consume as tea, the sage is used both fresh and dry to condiment a variety of dishesincluding meats, stews and sauces. Is especially famous in the Italian cuisinewhere it is used to enhance the taste of dishes such as saltimbocca and certain types of pasta. Particularly, these are all its health benefits:
- Oral health improvement: Sage tea, thanks to its antimicrobial properties, can be useful for combating bacteria that cause dental problems such as gingivitis, caries or bad breath.
- Reduction of blood sugar levels: Some studies suggest that sage could be beneficial to reduce blood glucose levels, which could help people suffering from diabetes to control their condition.
- Cognitive health support: Salvia has been investigated for its potential to improve memory and cognitive functions, which makes it a possible ally to combat the mental deterioration related to age.
- Antioxidant properties: This plant contains compounds with powerful antioxidant effects, which can protect the body from cell damage caused by free radicals, thus contributing to the prevention of various chronic diseases.
- Anti -inflammatory effects: Salvia can have anti -inflammatory effects, which makes it useful to reduce inflammation and relieve pain associated with various inflammatory conditions.
- Help in digestion: Salvia tea can be beneficial for the digestive process, relieving problems such as indigestion, swelling and gases.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
