Whenever it eats in moderation, it has great benefits for intestinal health.
Many foods that are consumed daily contribute to the functioning of the digestive system. This is due, in some cases, to which they have Probioticswhich are microorganisms destined to maintain or Improve the good bacteria of the body.
Even if it’s hard to believe, probiotics are beneficial bacteria. These improve digestive health and restore the Intestinal microbiota of the organism. In addition, some probiotic formulations can reinforce the immune system.
Probiotic benefit
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These are the greatest benefits that probiotics bring for the operation of the organism:
- Fight and prevent intestinal diseases such as colitis, irritable intestine syndrome, Crohn’s disease and intestinal inflammation.
- Fight diseases such as cancercandidiasis, hemorrhoids and urinary infection.
- Improve digestion and fight acidity.
- Fight constipation and diarrhearegulating intestinal transit.
- Increase nutrient absorptionsuch as vitamin B, calcium and iron.
- Strengthen the immune systemfor increasing the production of macrophages, some defense cells of the organism.
- Prevent bacteria proliferations bad in the intestine.
- Help digest lactose, especially in people with intolerance to this component.
- Prevent problems like obesityhigh cholesterol and hypertension.
- Prevent allergies and intolerances Food.
- Help improve humorbecause a direct relationship has been found between the balance of the intestinal flora with a decrease in diseases such as depression and anxiety.
Yogurt, dairy with high levels of probiotics
yogurt
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Yogurt is one of the greatest sources of probiotics in the world. This is performed with fermented milk thanks to the Streptococcus thermophilus and Lactobacillus bulgaricus bacteria, which turn part of the liquid into lactic acid. These microorganisms that are in yogurt can help restore intestinal flora. In addition, it has proteins, such as casein, which also contribute to good digestion.
Other foods full of probiotics
In addition to yogurt, there are other foods that, despite not being commonly consumed in Argentina, have a large amount of probiotics. These are:
- Kombucha: This drink is performed from the fermentation of the tea and fructose substrate by a mixture of symbiotic microorganisms known as Scoby (Symbiotic Culture of Bacteria and Yetas). Having a good amount of probiotics, it has great food potential.
- Sauerkraut: Some professionals consider that this is a superfood due to their large amount of potentially positive microorganisms for the microbiota. To do so, cabbage must go through a lactic fermentation process mediated by various bacteria.
- Kimchi: Coming from Korea, this dish is also done through lactic fermentation, but has a different flavor to Chucrut. In addition to having a good amount of probiotics, this food has micronutrients such as vitamin C, carotene and calcium.
- Miso: It is a paste that is done with soybeans and sea salt and that is generally used to taste broths, vegetables and other dishes. One of the best known with this ferment is miso soup.
- Even foods: These refer to food, such as pipinillos, which are submerged in a salt solution, what is called marinated. These can ferment alone or with the help of other microorganisms.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
