With this training routine, age, results in health and body are not important.
It is normal for people to think that a certain age can be harmful to health, or at least not so beneficial Do physical or aerobic exercises. But the reality is that, with the right intensity and clear objectives there is no such barrier to start training. Whether for health, resistance or benefits in the body, there are many reasons to cheer up.
Adolfo Resnik, National Professor of Physical Education and High Performance Coach, argues that It is never too late to start And that incorporating some physical activity in the week, helps us reduce the risk of diseases, depression and cognitive impairment. And Redobla: “The more time and effort we invest in conserving and increasing the ability to move, the more chances we will have to live with positive energy.”
Exercise at 50
Benefits of exercise in people over 65 years
It is quite noticeable that, given the extension of life expectancy and new comforts, old age is less noticeable in people, or at least late. In that sense, Adolfo considers that an appropriate routine for people 65 years of age or older, is one where the strengthening of the joints, such as knees, shoulders and ankles are contemplated.
Another important points is the increase in body control, from then on you can begin to involve Exercises that combine strength and coordination or strength and stability. As for the results, it aims to achieve a greater degree of independence of older adults when performing actions that begin to be complicated, such as opening the lid of a bottle, bending down to raise something or tie the cords.
Recommended exercise routine to improve strength and balance
Among those exercises aimed at strengthening the most affected points, are Seats to one leg behind: Stand up and wear a leg back, while climbing a step, and bending down keeping the trunk erect with a view to the front. The objective of this exercise is to strengthen the hip, and it is recommended to make 2 to 3 series of 12 repetitions. Another for this articulation is the Hip elevation to one leg: Lying with one foot resting on the floor and the other leg stretched up. In that position, raise the hip. 2 or 3 series of 15 repetitions.
Another very common are Uploaded to drawer: Get to a drawer or step, raise the knee and wait a few seconds up. Find balance with the arms. In case it is difficult, it is recommended to rise and be entitled without raising the knee. 2 or 3 repetitions of 8 with each leg. Finally, there is the trunk torsion and lateral elevation: In bank position, take a dumbbell and lift that arm making a turn in and up without lifting the knee, with the look following the dumbbell to achieve the rotation of the trunk. Make 2 or 3 series of 12 repetitions with each arm.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
