It should not be a surprise, but given age it is valuable how the Hollywood star retains.
For some people, time seems to be stopped. It is not a novelty to know that Jean-Claude Van Damme It has a privileged physicistbut it is true that many surprised to see that it remains in Perfect condition after 60 years of age. As he announced, his fitness lifestyle and training routine keep him as young as in his best films.
These examples show that it is never too late to start training. Thanks to the exercise routine, which combines aerobic, anaerobic and strength efforts, with healthy eating, a quality of life unthinked at an age that for many is already more related to rest and rest can be obtained, than with the mobility and independence.
Jean Claude Van Damme
Jean-Claude Van Damme’s exercise routine: strength, flexibility and resistance
Sometimes, seeing the heroes of aged action films makes us account for the passage of time, both for them and for us, but Jean-Claude Van Damme seems to challenge that logic. In his networks, he published a photo showing his physical condition and surprised everyone to see himself almost as young as in his second decade.
Given the comments and questions, he communicated that he follows a lifestyle where he combines a healthy eating With one Exercise routine which includes martial arts, strength training, flexibility and resistance. Is also known for Practice yoga and meditationwhich helps maintain your physical and mental balance. Its regime not only focuses on the musculature, but also in the prevention of injuries.
Van Damme’s secret: healthy habits and home training
During the Covid 19 pandemic, in the middle of the quarantine, he uploaded videos to YouTube showing what his training routine was like, Without wearing weights or gym machinesto encourage people to carry out activities at home, demonstrating the results they could obtain. As he explains, only two 15 -minute weekly sessions are needed to keep at a good physical level.
The interesting thing about several of its explanations is that it takes into consideration the different types of bodies, as well as the level of sport they perform. The actor was always related to physical preparation. Before pursuing his dream of being the show of the show, he owned a gym. That is why he knew how to establish routines contemplating the needs of each person, the objectives and the care to rehabilitate the injuries.
Source: Ambito
I’m a recent graduate of the University of Missouri with a degree in journalism. I started working as a news reporter for 24 Hours World about two years ago, and I’ve been writing articles ever since. My main focus is automotive news, but I’ve also written about politics, lifestyle, and entertainment.
