There are many aspects of daily life that can be worsening your stress and triggering levels of nervousness in your body.
Stress is a problem of mental health which is affecting more and more people, preventing them from going about their daily lives in a relaxed and enjoyable way. The accelerated and demanding system we face can harm the way we live and raise the levels of nervousness in the body.
For this reason, experts recommend changing certain practices in the routine to slowly go dismantling accumulated stressBy slightly modifying certain aspects of life, you can make a long-term change that will also take care of your brain and contribute to slower aging.
anxiety-stress-fear.jpg
freepik.es
How to avoid prolonged stress
These six aspects of how you approach your day may be harming your stress management and working against your ability to relax.
- What do you eat?In the hustle and bustle of everyday life, perhaps one forgets to eat the nutrients necessary for the proper functioning of the body, or chooses to eat processed and easy-to-eat foods for their convenience, but which are not at all healthy.
- When you eat: As well as eating mindfully, it is also important to eat slowly and give your body the space it needs to digest the food without rushing. Eating mindfully, away from your work environment, chewing slowly and savouring each bite, can make a big difference.
- Do you exercise?: Exercise is a very important part of stress management in daily life. While many people fall into the “fitness” cycle and start a very intense routine and then abandon it, the ideal is to choose an activity that suits the body’s capabilities and maintain it over time.
- Find a hobby: Having activities outside of work, and if possible outside the home, gives the brain a chance to think about something else and focus on something where there are no goals to meet and only enjoyment. Having a resource to relieve stress is important to regulate tension throughout the day.
- Sleep is crucial: Lack of sleep can cause hormonal imbalances that trigger stress. In addition, fatigue can cause irritability.
- Make friends with yourselfIt is important to understand that not everything in life is work, and that conflicts have solutions. In a society that values overwork, it is easy to forget that there are other dimensions of life that are also valuable.
Source: Ambito
