A study revealed that taking a nap can be a great ally for keeping the brain active and rejuvenated. Find out the details.
A study revealed that Taking naps can help increase brain sizeA larger brain generally implies a greater number of neuronscells that are essential for processing information. More neurons means a greater capacity to form connections, which in turn is related to greater cognitive complexity.
This discovery was made by scientists at the University of London and the University of the Republic in Montevideo, and suggests that naps could play a role in preserving brain health, slowing down the process of brain atrophy, associated with aging.
nap.jpg
Freepik
The benefits of napping
This research was published in Sleep Health, and it generated a lot of controversy due to its claims. The people analyzed were between 40 and 69 years old, and it was discovered that those who usually take naps have a larger brain.
The team concluded that the average difference in brain volume between those who nap and those who do not could amount to up to 6.5 years of aging.
This discovery suggests that nap could be a way Simple and effective way to maintain a healthy and active brain as we get bigger.
Source: Ambito
