What is this disorder that often appears after returning from vacation and affects mental health?
Returning to work is often difficultmainly because it involves resuming the usual routine and schedules of the year. However, this can sometimes result, in extreme cases, in a disorder called ergophobia.
The causes These may be the rigidity of the workplace, as well as a stressful environment, which generate a feeling of loss of freedom as well as generalized stress.
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What is ergophobia
“Ergon”which means work in Greek and “Phobos”which means fear, make up the word that represents the persistent and excessive fear of work. Ergophobia can be reflected in panic attacks, insomnia, headaches and gastrointestinal problemsand causes negative performance at work.
Besides, can strain and affect interpersonal relationshipswhich can lead to social isolation, solitary behavior, and less teamwork.
How to avoid ergophobia
To avoid ergophobia, you can take action and take different measures such as:
- Promoting greener workspaces: Incorporating natural elements such as plants, natural light and organic materials into the office can reduce anxiety, improve mood and increase productivity.
- Adjust schedules: Allow for gradual adaptation to the work routine, so that important meetings can be avoided in the first few days and regular breaks can be encouraged to reduce stress.
- Plan relaxation and meditation sessions: Implementing mindfulness sessions can help employees reduce stress and improve their emotional well-being.
- Organize events of team building: Welcome activities, such as group dynamics or recreational events, can facilitate reintegration into the work environment and improve relationships between employees.
- Promote physical activity: Incorporating physical exercise sessions into your work routine, such as yoga or fitness classes, can be an effective tool to combat stress and improve mental health.
Source: Ambito
