Several models have revealed their beauty tricks and there is one thing in common: their abs. Find out their secrets.
Feeling good about your body can have a positive impact on your self-esteem and confidence. If a flat stomach is something you value aesthetically, achieving it can contribute to greater personal satisfaction.
Models and celebrities mostly follow a combination of diet and exercise to achieve a flat stomach. Now, the same models have revealed their best tricks so that everyone can do them at home. Always keeping in mind that a doctor must approve the new diet or exercise routine.
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What is the trick that models use to get a flat stomach?
The models combine a series of exercises with a healthy diet, the main tricks and steps to follow are the following:
Diet
Eat foods rich in protein, vegetables and fruits, and reduce carbohydrates and saturated fats. Also, drink enough water to keep the body hydrated and help eliminate toxins.
Exercises
- Plank: Hold a plank position for 30-60 seconds
- Crunches: Perform 10-15 repetitions of classic crunches or variations such as oblique crunches
- Leg raises: Perform 10-15 repetitions of leg raises lying down or hanging
- Russian twists: Perform 10-15 repetitions of Russian twists with or without weights.
Source: Ambito
