The real effects of avocado on our body: what are its benefits?

The real effects of avocado on our body: what are its benefits?

September 21, 2024 – 20:00

There is no doubt that avocado is one of the most popular foods in recent years. These are its main nutrients and benefits.

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The Avocado is rich in healthy fats, particularly in monounsaturated fatty acids, which are beneficial for the heart. It is also a source of fiber, potassium, vitamins such as E, K, C and several B complex vitamins. This nutritional profile makes it a food considered a “superfood” by many.

It is very versatile in the kitchen, as it can be used in a wide variety of recipes, from guacamole to salads, toast, smoothies, sushi, among others. Its creamy texture and mild flavor make it a perfect ingredient for different combinations.

It is also a reality that it became a very famous food due to its boom on the networks. All the celebrities uploaded posts eating it. avocado toast and quickly everyone wanted the same thing.

Medicinal components found in avocado seed shell

Benefits of avocado

Rich in healthy fats

Avocado is an excellent source of monounsaturated fats, mainly oleic acid, which is beneficial for heart health. This type of fat helps reduce “bad” cholesterol (LDL) and increase “good” cholesterol (HDL), which contributes to the prevention of cardiovascular diseases.

Source of fiber

Avocado contains a good amount of fiber, which promotes intestinal transit and helps maintain a healthy digestive system. In addition, fiber contributes to the feeling of satiety, which can be useful for weight control.

Provides vitamins and minerals

Avocado is rich in vitamins such as vitamin K, essential for blood clotting, and vitamin E, a powerful antioxidant that protects cells from damage. It also contains vitamin C and B vitamins, such as folic acid, essential for cell formation and the prevention of birth defects during pregnancy.

As for minerals, it is notable for its potassium content, even more than bananas. Potassium is key to controlling blood pressure and proper muscle and nerve function.

Antioxidant properties

Avocado is rich in antioxidants, such as lutein and zeaxanthin, which protect the eyes from damage caused by exposure to ultraviolet light and may help reduce the risk of developing cataracts and macular degeneration with age.

Source: Ambito

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