Although we usually talk about almonds, walnuts and hazelnuts, there is a nut that deserves attention: pistachios. They are particularly rich in phytosterols, compounds that help block the absorption of cholesterol in the intestine.
In the field of nutrition, dried fruits They are recognized for their multiple health benefits, especially with regard to the protection of the cardiovascular system. These foods are rich in essential nutrients, such as healthy fatty acids, fiber, and antioxidants.which makes them effective allies in reducing LDL cholesterol, known as “bad cholesterol.”
Although it is often talked about almonds, walnuts and hazelnutsthere is a nut that deserves attention: the pistachios. This dried fruit Not only does it help lower cholesterol levels, but it also contains more protein than an egg.
The pistachios They are particularly rich in phytosterols, compounds that help block the absorption of cholesterol in the intestine. In addition, its high fiber content contributes to improving digestive health and maintaining a feeling of satiety.
Incorporating pistachios into the diet can be an effective strategy for those looking to improve their lipid profile. They can be consumed alone as a snack, or added to salads and yogurts, making them a versatile and tasty complement.
In summary, Pistachios stand out not only for their ability to help reduce LDL cholesterol, but also for their high protein content, even surpassing eggs. This positions them as a nutritious and healthy option within the group of nuts.
Source: Ambito
