The specialist stated that this is the way to ensure that these foods provide half the usual calories.
Nutritionist Pablo Ojeda revealed a way to ensure that carbohydrates make you less fat and act as prebiotics. Being in pastas, breads, potatoes and many more foods, it is difficult to abandon them completely, but with this trick you can improve intestinal health.
Some of the complications that come with overconsumption of carbohydrates are an increase in total calories and weight, and it can prevent you from consuming enough protein and fat. This is why specialists always recommend following a balanced diet and constantly moving.
Benefits of carbohydrates
Despite contributing to weight gain, carbohydrates are a great source of energy with a healthy diet. These provide fiber, provide protein and contribute to group B vitamins. However, excessive consumption can negatively affect health.
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How to prevent carbohydrates from making you fat
On Spanish radio, the nutritionist initially clarified that one hydrate provides four grams of caloriesbut he found a way to reduce this to 2.5. The dietician explained that to achieve this, the structure of the starch must be changed, and this is done by letting the food cool.
“When the hydrate is freshly made and warm, its composition facilitates rapid absorption by the body. This means that it is fast energy,” he stated.
“If that hydrate we take it out and cool itthe molecule rearranges itself in such a way that the starch becomes something called resistant starch. This It is digested better and has less caloric capacity”, he concluded. Resistant starch prevents diseases such as obesity, overweight, diabetes, constipation, cardiovascular diseases and metabolic syndrome.
Source: Ambito
