Summer brings with it not only high temperatures, but also greater exposure to the sun’s rays that can affect eye health. Protecting your eyes from scorching heat is essential to prevent damage.
Sight is one of the most valuable senses and every outdoor exposure involves risks for eye health, since, although sunlight contributes to the production of vitamin D, eyes, Being extremely sensitive, they can be affected by UV rays, causing short and long-term damage.
This was indicated by Dr. Florencia Valvecchia (MN 113.603), member of the Argentine Council of Ophthalmology (CAO), who added that the body has natural defense mechanisms, such as squinting when walking in the sun, which helps reduce exposure to intense light. Even so, prolonged exposure can cause ocular aging, vision deterioration and serious diseases such as cataracts or retinal degeneration, which can even lead to vision loss.
The specialist pointed out that one of the most common problems is photokeratitis, a “sunburn” in the eyes that causes severe pain and sudden symptoms. Although it usually resolves without leaving permanent consequences, it is recommended to consult an ophthalmologist for a proper evaluation.
“While some brands of contact lenses offer UV protection, wearing sunglasses is still the best defense, especially in dry, hot or windy climates. Contact lenses protect only the center of the eye, leaving sensitive areas like the eyelids and sclera.
Furthermore, the Prolonged use of contact lenses can dry and irritate the eyesso it is recommended to remove them when returning home to allow the eyes to recover,” Valvecchia said.
How to care for your eyes in the summer
Summer brings with it not only high temperatures, but also greater exposure to the sun’s rays that can affect eye health. Protecting your eyes from scorching heat is essential to prevent damage.
While sunglasses are essential, wearing a hat or visor can physically block direct light and further protect your eyes. Blinking frequently helps maintain eye moisture, which is crucial during the summer when the air is typically drier. Staying hydrated and following these recommendations will help maintain good visual health.
The following are some key tips from the CAO on what to do and what to avoid during the summer to maintain healthy vision:
- Wear sunglasses with UV protection: Make sure the glasses protect against UVA and UVB rays. Complementing with a wide-brimmed hat provides an additional barrier against direct sunlight.
- * Maintain eye hydration: Keep eyes hydrated with lubricating drops and drink enough water throughout the day.
- Protect yourself when swimming: Wear swimming goggles to prevent chlorine or salt water from irritating your eyes.
- Avoid prolonged exposure: rest your eyes in cool, shaded environments whenever possible.
- Hygiene and care: wash your hands frequently and avoid rubbing your eyes, especially after contact with dirty surfaces.
- Year-round protection: Clouds do not block ultraviolet rays. Wear sunglasses even on cloudy days to protect yourself from solar radiation.
- Safe driving: do not drive without eye protection. The car’s side windows block only 71% of UV rays, while the windshield offers 96% protection.
Source: Ambito
