Health experts revealed which is the best tea to drink before going to sleep so you can rest 100%. Find out its benefits.
In the world of infusions, linden tea occupies a privileged place thanks to its calming and relaxing properties. Originating from the flowers of the linden tree, this drink was used for centuries as a natural remedy to relieve stress, improve sleep, and treat various ailments.
Linden flowers were collected for generations to prepare infusions for therapeutic purposes. In various cultures, linden tea is synonymous with rest and tranquility, and its use has been documented since medieval times, when it was commonly used to treat nervousness and insomnia problems.
Incorporating a cup of linden tea into your daily routine can make a big differenceespecially in times where the fast pace of life affects physical and mental health. So, if you are looking for a simple and pleasant way to take care of your body and mindlinden tea is a perfect choice.
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What is the best tea to drink before going to sleep?
Drinking linden tea can be an ally in times of emotional tension or anxiety. Its calming action not only relaxes the mind, but also the body, helping to reduce the physical symptoms of stress, such as increased heart rate. Linden tea is one of the most popular remedies to improve sleep quality. His sedative effect Soft helps reduce nervous tension and prepares the body for rest. Studies have shown that the compounds present in linden, such as flavonoids and certain essential oils, interact with the receptors of the central nervous system, promoting relaxation.
Thanks to its mucilage and antispasmodic properties, linden tea is useful for calming stomach discomfort, such as indigestion or colic. It can also help relieve heartburn and discomfort caused by gastritis.
The effectiveness of linden tea for induce sleep and relax the body lies in its action on the nervous system. The essential oils present in linden flowers have a direct effect on GABA receptors, which are responsible for regulating neuronal excitation.
Why is linden tea so beneficial?
Linden tea contains a variety of active compounds that contribute to its medicinal properties:
- Flavonoids: Powerful antioxidants that help combat oxidative stress and reduce inflammation.
- Essential oils: Among them, geraniol and eugenol, which have calming effects on the nervous system.
- Mucilages: Substances that help protect mucous membranes, being beneficial to soothe irritations.
- Tannins: With astringent and anti-inflammatory properties.
Source: Ambito
