He gastric reflux It occurs when the sphincter muscle, a ring that is found in the lower part of the esophagus, relaxes at the wrong time and allows the return of gastric acid to this tube. Can cause acidity stomach and if this becomes constant or frequent, it can generate gastroesophageal reflux disease.
This condition, known as the right, causes discomfort and irritation. People who suffer from it usually describe it as a Internal fire in the abdominal zone; others manifest it with chest pain that appears after eating or at night and worsens when being lying, scholarships, cough, general discomfort and bitter taste or acid in the mouth.
Pregnancy, some foods, alcoholic beverages and some medicines can cause acidity. Its treatment is important because over time, the reflux can damage the lining of the esophagus.
Most people can control it with changes in lifestyle, modifications in their eating habits and medication taking. Others may need a specific treatment, with stronger drugs, or even surgery to relieve symptoms in extreme cases.
What is acidity and what foods produce it
The acidity It is a sensation of painful burning in the chest or throat, which occurs when stomach acid returns to the esophagus (the tube that transports food from the mouth to the stomach).
The causes can be multiple, but are mainly based on a weakening or malfunction of the esophageal sphincter. This is the muscular ring that connects the esophagus with the stomach and controls food income. And when it fails to close completely, or relaxes when it should not do it, the stomach acid can pass to the esophagus and damage its lining.
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This disease could cause the following symptoms:
- Feeling of burning (Stomach acidity), which usually feels after eating and can get worse at night or when lying down.
- Acid recoil (regurgitation) of food or agrio fluids.
- Chest pain or at the top of the abdomen.
- Difficulty swallowing (dysphagia).
- Sensation of knot in the throat.
- Cough.
- Inflammation of vocal strings (laryngitis).
- Asthma problems for the first time or asthma that is aggravated.
There are many Factors that can influence this condition. Studies revealed that genes They fulfill an important role, influencing a 31% In the emergence of this disease. He stress It could be another cause, since the cortisol that is released to prepare the body in situations that are perceived as threatening can affect the digestive system.
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And finally, and more important when proposing a treatment, they are the eating habits. Doctors recommend that the patient lose weight if he has overweight or obesity, eat 2 to 3 hours before bedtime and avoid food and drinks that worsen their symptoms.
Some of the foods that can trigger the symptoms are:
- Chocolate: It contains caffeine, cocoa and plant chemicals that relax the lower esophageal sphincter (EEI).
- Mint: Although the irritable intestine calms, it relaxes the muscles used for digestion, facilitating that the stomach content filters towards the esophagus.
- Fatty foods: They relax the EEI and digest more slowly, causing greater production of acid in the stomach. As examples, we find fried foods, meats such as ribs or bacon, and whole dairy products.
- Spicy foods: They contain capsaicin, which slows digestion and irritate the esophagus already affected.
- Acidic food and drinks: As fruits and citrus juices, tomatoes, pineapple and vinaigrette dressings are common triggers of reflux.
- Garlic and onions: When these raws, especially, can cause stomach acidity, stimulating its production.
- Drinks with alcohol, caffeine or carbonated: They relax the EEI and expand the stomach, pushing their content towards the esophagus.
What are foods that help fight acidity
There are some foods, most Green colorwhich seems to have magical properties to help fight acidity. Your tone is due to a pigment called chlorophyllwhich is composed of properties that benefit health. This is because they are abundant in Vitamins A, B, C, E, K, Folic acid, fiber and minerals such as iron, potassium, zinc, manganese and magnesium.
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The nutrients that they offer, help to accelerate healing, have regenerative effects and repair mucous wear for their anti -inflammatory properties. They serve as a natural purification when purifying and oxygenating blood, regulating cardiovascular functioning.
Promote the proper functioning of the kidneys, liver and gallbladder. This is because they are involved during the process of detoxificationactivating the cell mechanism of each of these organs, helping them to perform their respective work. This way, They improve digestion and regenerate the intestinal flora.
Among the foods that They can help oppose aciditystand out:
- Pumpkin: Easy to digest and protect the digestive system, due to its high content of vitamins, minerals, carbohydrates, fiber and water.
- Celery: It has vitamins A, B1, B2, B6, B9, C and E, Potassium and Magnesium, contributing to control the acidity and release toxins of the organism.
- Broccoli: rich in carotenes, vitamins A and C, minerals such as selenium and potassium and fibers. It helps to purify the body and eliminate toxins that generate stomach problems.
- Green or chauchas beans: They provide calcium and magnesium, and have a soothing effect that helps keep acidity controlled.
- Asparagus: Good fiber source and minerals such as phosphorus, magnesium and potassium.
- Melon: Fruit with high potassium and magnesium content, which counteracts stomach acidity.
- Apple: It has pectin. It is recommended to consume it boiled in cases of difficult digestion or acidity episodes.
Source: Ambito
