For a long time, the eggs of chicken are considered a superfood. This is thanks to your High nutritional value and its health benefits, such as the ability to strengthen the immune system, nervous and fight diseases such as anemia.
There are many myths that are around the egg that are necessary to deny them. As they have accused them of contributing to raising the levels of the so -called “bad cholesterol”, which affects the health of the heart, something that is not true. Doctors say that most of the cholesterol is produced by the liver, and if we speak, it has more to do with the intake of saturated and trans fats.
We must emphasize what they contain nutrients important and essential for the proper functioning of the human body and general well -being, such as Vitamins A, d and e, ProteinsOmega-3, ironphosphorus, selenium, zinc, potassium and healthy fats.
And an investigation of the Harvard Universityone of the most prestigious study houses around the world, highlights that this food is a Complete source of nutrients, which provide in an improvement in physical and mental well -being. I discovered what are the benefits of including egg in your daily diet.
The benefits of eating egg, according to Harvard study
Fights anemia
Eggs have a high content of iron: an essential mineral for Prevent anemia. This nutrient combined with vitamin B12, supports the production of red blood cells and facilitates tissue oxygenation.
According to Harvard, this mineral is one of the most important to maintain energy level, avoiding common symptoms of anemia, such as fatigue and weakness.
Improves the immune and nervous system
This food is low in calories (approximately 70 calories per egg) and contains healthy fats. Its combination of vitamins and minerals helps improve the response of the Immune system.
In addition, the Vitamin d Present in eggs, for example, it has been subject to Harvard studies for its central role in the regulation and strengthening of this system that helps the body fight infections and diseases. In addition, this nutrient is vital for the correct brain development and the operation of the nervous system.
Natural antioxidants
The eggs contain Luteine and Zeaxantinethat protect the eyes and decrease the risk of suffering from eye diseases. In turn, they possess hilla type of vitamin B that intervenes in the health of the liver, the prevention of cardiovascular diseases, helps reduce high levels of homocysteine (a type of amino acid produced by the human body) in blood and neuronal development.
In addition, consuming this food affects metabolism And it has an effect anti -inflammatory.
Complete protein source
While the clear is rich in protein, the yolk is the part that contains certain omega-3 fatty acids. So to obtain a balanced and complete nutrient contribution, it is recommended to consume both parties.
An egg provides approximately 6 grams of protein, essential for muscle repair and growth.
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Freepik.
How to consume eggs
It is recommended to consume them cooked or poached to make the most of its nutrients without adding additional fats. Poached eggs, known as PochéIt means that this food is immersed in very hot water so that the clear one remains white and stuck around the yolk.
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Harvard assures that eggs are an excellent option for the breakfastsince they offer satiety and essential nutrients without contributing to weight gain, as long as they are included in a balanced diet. In addition, they can be a good option for Animal protein For meals that can be consumed in varied preparations such as cakes or tortillas.
Source: Ambito
