Health experts recommend this infusion to detoxify the body and help deflate the abdomen. Find out what it is about.
Green tea, known for its therapeutic properties and its millenary history in traditional Asian medicine, became a popular ally for health throughout the world. Rich in antioxidants, vitamins and bioactive compounds, this infusion is recognized for its ability to deflate and detoxify the organism.
Green tea comes from the leaves of camellia sinensis, which are minimally processed to preserve their natural compounds. Among its main active components include catechins that are powerful antioxidants that help fight free radicals and reduce cell damage.
His ability to deflate and detoxify, along with his antioxidant effects, make him a powerful tool for those who seek to improve their health naturally.
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Green tea benefits to detoxify the body
Green tea is a natural ally for body detoxification. Its purifying action is due to the stimulo of the lymphatic system that helps Eliminate accumulated toxins In tissues.
It also improves liver function since enhances the liver capacity to decompose and eliminate toxic substances. At the same time it has a great diuretic action that favors the elimination of retained liquids, contributing to the cleaning of the kidneys.
Incorporating it into your daily routine will not only improve your physical well -being, but will also connect you with an ancient tradition that celebrates balance and harmony
How to incorporate green tea into the routine
To enjoy its benefits, it is essential to know how to prepare and consume green tea properly:
- Smoothies: green tea mixture with fruits such as pineapple, spinach and ginger for a detoxifying shake.
- Kitchen: Use Matcha tea dust to prepare desserts, such as brownies or ice cream.
- Cold infusions: ideal to hydrate on hot days, mixed with mint and lemon.
It is recommended to consume between 2 and 3 cups a day to obtain its benefits without exceeding caffeine. It is preferable to avoid it at night to Prevent sleep alterations.
Source: Ambito
