He magnesium it’s a fundamental mineral For our body, involved in various essential functionsranging from the most common to the most complex. His role is crucial for Maintain the balance of electrolytes and adequate energy metabolism.
Due to its relevance, it is important make sure that sufficient magnesium is being consumed through our food and be able to Identify if there is any deficiency to be able to correct it.
Besides, There are certain groups of people who require greater quantities of magnesium, such as athletes or those who face high levels of stress.
The main functions for health
Among the main functions of magnesium that benefit health, the following stand out:
- Keep the electrolyte balance In the body.
- Reduce the feeling of tiredness and fatigue.
- Be part of the energy metabolism appropriate.
- Participate in the Cell division.
- Favor the proper functioning of the system highly strung.
- Contribute to bone maintenance and healthy teeth.
- Support the adequate psychological function.
- Be essential for normal muscle functioning.
Magnesium is important for the brain
As for the different forms of magnesium, the magnesium treonato stands out as The most beneficial for health Cerebral, according to him Institute of Neurology of Buenos Aires.
This type of magnesium is especially relevant because it has the unique capacity of cross the hematoencephalic barrier (Bhe), which makes it the most appropriate for brain health.
This detail is key, since, as the institute explains: “The brain is insulated, separated from the rest of the body’s liquids And because of this distance, the remedies have greater difficulty to reach neurons and transfer the BHE. “
Once the magnesium treonato exceeds this barrier, it facilitates fundamental processes for brain function, such as synaptic plasticitywhich allows the creation of new neuronal connections. This favors the improvement of memory, learning and cognition, and according to the institution, “is promising to treat neurodegenerative diseases and prevent neurological deterioration. “
Source: Ambito
