Xinmin Yang, a 74 -year -old Chinese bodybuilder, challenged the passage of time with a physique that many could confuse with that of a young person.
At 74, Xinmin Yang It is an example of vitality and disciplineshowing a physique that could rival that of any young bodybuilder. Although many do not believe that it has more than 70, the key to their youth is not in the genes, but in the discipline that has followed for more than 40 years. Culturism, a sport that began to practice in 1984, has become its way of life. Over the years, Yang has trained every day, without exceptions, which has allowed him not only to maintain his physical strength, but also surprising energy.
How did he succeed? Yang’s secret lies in his constant training routine and balanced diet. For him, the combination of daily exercise and a strict diet have been fundamental to stay fit. In addition, his approach to health and well -being has helped him to lead an active and healthy life, while challenging the limits of age.
Xinmin Yang: The story of the bodybuilder who challenged age with discipline and perseverance
Yang began in bodybuilding when he was 35 years old, at a time when this sport was just beginning to take off in China. Although his country had previously prohibited competitions, he took the opportunity that occurred in 1984 to form and improve his physique. From that moment, bodybuilding became an essential part of his life, dedicating his time and effort without rest.
For more than 40 years, Yang has trained every day, a regime that has been fundamental to achieve the impressive physical state that he is at age 74. Despite the age, his body continues to show the strength and tonicity of a 30 -year -old, which has attracted the attention of both media and other bodybuilders who see it as an example to follow.
The secrets of his diet and training: how he manages to stay young at age 74
For Xinmin Yang, his diet is a fundamental aspect of his success. In his daily routine, the day begins with a breakfast full of proteins, which includes six to eight eggstogether with tomato, cucumber, oatmeal and chicken breast. According to the bodybuilder, this breakfast has been his choice for the last 10 years, and provides the energy and nutrients necessary to begin his training day.
In addition to following a diet rich in essential proteins and nutrients, Xinmin has also integrated training that focuses on the improvement of strength and resistance. Thanks to his constant approach to discipline and continuous improvement, he remains motivated to train, and has even expressed that he has no intention of stopping at age 80.
For him, he body-building Not only has it been a way to stay fit, but also a way of life that actively promotes. At the moment, Xinmin Yang directs Culturism training camps and offers Private coursessharing their knowledge with young people who aspire to follow their steps.
Source: Ambito
