This infusion has properties that make it an indispensable drink to improve health and increase caloric compensation.
There are a wide variety of Infusions They are beneficial to health. A clear example of these is the Natural orange juicepopular for its positive effects on people’s digestive functions.
Through a study carried out by the Metropolitan University of Toronto and published in the magazine Nutrientsthe impact of this infusion in different aspects of health was known.
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Orange juice benefits
On the one hand, it was known that orange juice suppresses food consumption in the next meal, the accumulated caloric intake and total daily energy intake.
Likewise, natural juice resulted in lower glucose levelsproduct of the presence of polyphenols, which inhibit digestive enzymes such as alpha-amylase.
How to incorporate natural orange juice into your diet
Instead of orange products or other artificial fruits, It is recommended to take 100% natural juice, which are nutrient -rich alternatives. Whole fruits containing natural sugars, fiber, micronutrients and bioactive compounds, so they can be more harmful to sugar levels than juice.
Source: Ambito
