This sheet fights fatigue and stimulates the central nervous system. What is this special ingredient about.
He mate It is one of the favorite infusions of Argentines. The emblematic drink It works as much as ritual and accompaniment during work and leisure. In turn, it is flexible, in the sense that it allows different herbs and spices to be added.
In this way, there are different sheets that provide different benefits. Among them is the mintideal to combat fatigue. Originally from Europe and Asiathe mint one very popular medicinal infusion In ancient cultures.
Mint Plant.jpg
Mint benefits
The mint has multiple properties. It is mainly known by your refreshing effect and for helping digestive problems. In addition, it has mentholcompound that works like Natural stimulant of the central nervous system. On the other hand, its properties Antioxidants help reduce cell damage, important in cases of Chronic fatigue or of Low energy.
An important issue is that mint It does not have an effect as strong as that of caffeineso those who consume it will be able to improve their alertness and arouse the senses without suffering the side effects of other stimulating drinks. On the other hand, the mint has a positive effect on the respiratory system, since the mentol acts as a Natural decongestant.
In contraracted with its benefits, mint can cause other effects, such as stomach burning or irritation in the mucous membranes, due to its mentol content. Also, people with problems Low pressure They should keep in mind that mint can slightly reduce blood pressure.
Other ways to incorporate mint into your daily diet
The mint not only works in the mate. The grass can also be applied to infusions as a tea. In addition, apply to fresh salads, sauces, pasta, stews and soups. It can be consumed dehydrated, fresh or boiled.
Source: Ambito
