He habitual chocolate consumption can cause various effects on the bodyboth beneficial and adverse, and these depend largely on the type of chocolate and the amount ingested. The compounds present in cocoa especially in bitter or black chocolate directly affect cardiovascular health, brain activity and certain metabolic processes.
The Nutritional chocolate composition varies widely among its different versionswhich influences the potential benefits or risks it can generate. While chocolate with the highest percentage of cocoa usually has healthier properties, those with a high content of sugar and saturated fats can have a negative impact if consumed excessively.
To take advantage of its positive effects without compromising body weight, specialists agree that the key is in moderation. Responsible consumption allows you to enjoy its Antioxidant qualities without representing a health risk.
According to the Harvard Th Chan School of Public Healthboth black and milk chocolate contain cocoa solids rich in flavonoids, antioxidants that favor the health of the heart. These compounds promote nitric oxide production, which helps to delay blood vessels and to improve circulation. Studies indicate that regular consumption of bitter chocolate is associated with a 27% reduction in the risk of hypertension and 31% less probability of suffering venous thromboembolism, a condition linked to the formation of clots.
Relic of colic and magnesium contribution
Bitter chocolate not only stands out for its flavonoid content, but also for being a good source of magnesium. A 50 grams portion can contribute to 27% of the daily requirement of this mineral, in contrast to just 7% offered by the same amount of milk chocolate.
Magnesium is essential for muscle function, since it contributes to the relaxation of the muscles, including uterine. For this reason, many people who menstruate usually experience relief from menstrual colic when consuming dark chocolate during their cycle.
An ally to maintain adequate iron levels
Bitter chocolate also brings irona key mineral to prevent anemia and maintain good energy levels. A 50 grams portion can cover approximately 33% of the recommended daily value, becoming an interesting option for those who have deficiency or higher iron requirements.
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According to the Cleveland Clinic, black chocolate is especially useful for people at risk of iron deficit. To improve its absorption, it is recommended to consume it with foods rich in vitamin C, such as kiwi. By comparison, milk with milk contributes only 6% of the daily iron recommended by portion.
Cognitive improvement and emotional well -being
Flavonoids present in cocoa also have positive effects on the brain. Research published in 2020 links frequent consumption of dark chocolate with improvements in memory, attention and mental performance, thanks to a better brain irrigation.
In addition to cognitive benefits, it has been observed that chocolate with high cocoa content can improve mood. This effect is due to polyphenols, which help reduce cortisol levels, stress hormone, favoring a general sensation of well -being.
Precautions against excessive consumption
Despite its multiple benefits, chocolate even dark must be consumed in moderation. According to the centers for the control and prevention of diseases in the United States (CDC), a high consumption, especially varieties with high sugar content and saturated fats, can increase the risk of high cholesterol and cardiovascular diseases.
On the other hand, some recent studies have detected the presence of heavy metals such as lead and cadmium in certain black chocolate brands, which raises concerns about prolonged exposure on those who usually consume it.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
