According to science, being aware of the cell phone most of the time could indicate something very important.
Unlocking the cell phone is a super normalized gesture In modern society, sometimes even with the excuse of seeing the time when in reality, our smartphone is designed to cause curiosity and novelty and not to see the time. This fixation shared by many could represent an acquired need because the cell phone is incorporated into the daily routine.
A continuous pressure to be aware of what happens and not stay behind. This habit that seems to be harmless can severely affect the real world. For example, reviewing the mobile before sleeping delays melatonin production by blue light, and affects rest. In addition, fear of being alone and excessive mental stimulation can be generated.
Psychologist Laura Fuster revealed in an interview the reasons why this phenomenon according to science occurs.
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Why unlock your cell phone constantly?
In case you never heard the term dOpamina is a neurotransmitter widely distributed in the brain that simultaneously intervenes in the control of the movement and in the reward system. Play a very important role in this since Seeing the cell phone generates a pleasant feelingso by releasing a lot of dopamine It ends up being an addictive action.
According to Fuster, there are several emotional factors that can influence this gesture. Impulsivity affects a lot, since it can generate the feeling that it is necessary to be informed and connected all the time. It also contributes to this the search for approval of others: “that like to like and be accepted by others. Therefore, you review social networks a lot, to have information on what others do or what is fashionable and thus adapt to socially established tastes“The specialist explains.
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Have high levels of stress You can also lead to entertain yourself with your cell phone, seeking to forget what this state causes. Although Fuster thinks that he can be counterproductive to the situation: “This intention turns around. Instead of relaxing we are stressedsince we can obtain unexpected information that increases our anxiety or can lead us to fear of losing something and entering a spiral of being constantly informed, thus increasing our nervousness. “
The difficulty in establishing healthy limits It also makes it difficult not to fall into this spiral. The psychologist explains that if they never put limits, that person will cost to recognize when he needs them and even more self -imposing them. They could also influence the tendency to procrastine, low self -esteem or difficulty prioritizing.
Some experts suggest that there is a schedule established to be on social networks, disable notifications that can generate anxiety and Do not use the cell phone when they are accompanied unless it is an urgency. This series of tips can help you are more present in your daily life and do not develop other problems.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
