A Harvard specialized doctor proposed a series of changes to have better eating habits
Dr. Trisha Pasricha, medical and teacher of the Harvard Universityproposed sustainable adjustments to improve eating habits. Their suggestions seek gradual transformations in the daily diet. That is why he shared recommendations based on scientific evidence.
The specialist highlighted the importance of implementing progressive changes in food. Eating habits require gradual adaptations to achieve lasting results. The expert recommended small modifications but consisting of the diet. This approach facilitates the transition to a healthier lifestyle without generating frustrations.
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Healthy eating: everything is step by step
Dr. Pasricha noted that most people consume ultraprocessed foods with low fiber content. This reality hinders the adoption of healthier diets. The doctor proposed a method based on the gradual incorporation of better food options. The constancy in these changes generates long -term sustainable habits.
He Gradual approach It allows adapting the palate and daily routine to new food options. The expert emphasized the importance of maintaining consistency in dietary modifications. Recommendations are based on updated scientific evidence. This method seeks to improve intestinal and general health progressively.
The 11 tips to eat healthier
These are the specialist scientist’s advice to have a better diet:
- The Smoothies better retains nutrients than juices. The specialist recommended combining them with proteins, fruits and vegetables. This preparation avoids glucose peaks associated with traditional juices.
- The Mediterranean diet reduces the risk of colorectal cancer. The studies showed that fish consumption decreases this risk. The expert suggested to prefer yogurt, fish and chicken on red meat.
- The Recommended daily fiber intake ranges between 22 and 34 grams. The doctor advised to consume a variety of plants and fermented foods. These products favor the development of a healthy intestinal microbiota.
- The Ultraprocessed foods negatively affect intestinal health. Scientific evidence linked these products with gastrointestinal discomfort. The expert recommended reducing its consumption.
- The whole grains improve cardiovascular health. A meta-analysis associated its consumption with less risk of colorectal cancer. The specialist suggested to replace rice and bread refined with comprehensive options.
- The sugary drinks increase the risk of colorectal cancer. The investigation cited by the expert recommended eliminating them completely from the diet.
- He Natural Greek yogurt generates greater satiety. The doctor advised to avoid sugary versions. This food provides protein and low carbohydrate content.
- He Moderate consumption of eggs benefits cardiovascular health. A large -scale study supported this statement. The expert recommended preparing them without additional animals.
- The processed meats affect arterial health. Scientific evidence linked these products with greater risk of cancer. The specialist advised against regular consumption.
- He Alcohol increases carcinogenic risk. The World Health Organization supported this statement. The expert recommended avoiding its consumption completely.
- The Sugar cravings require intelligent handling. The doctor suggested consuming small portions of desserts occasionally. Bitter chocolate represented a better option to control these cravings.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
