With a fitness lifestyle and frequent training you can achieve a much younger and more healthy body without the age.
More and more examples show that age is just a number. While the different technological advances make life easier, comfortable and that strongly extends its hope and quality, it is also counterproductive sedentary customs and lack of training that prevail in most of the world.
Therefore, it is important to give time to carry out a routine that favors health and helps fight the problems that begin to appear with age. Loss of muscle mass, lack of mobility, aging and cognitive impairment. A clear example that this life can be carried out perfectly is Kumail Nanjiani.
Kumail Nanjiani
A limit training to change its appearance completely: Kumail Nanjiani’s routine
The changes experienced by the eternal actor, from Marvel, surprised everyone, considering that he went from playing a nerd without great muscles in Silicon Valley, to a role where he needed a strongly worked body, at 46 years of age.
The training designed to obtain the best results in the shortest possible time consisted of a Simple six -day division with an active rest day to complete the week before returning to activity. For ten months, Nanjiani took his body to the limit almost every day of the week, and even when there was a day of rest, he never took the full day of physical activity.
The week was structured as follows:
- Monday: Back and trapezires
- Tuesday: Chest and abdominals
- Wednesday: Legs and calves
- Thursday: Shoulders and abdominals
- Friday: Squats, legs, calves and cardio
- Saturday: Biceps and triceps
- Sunday: Rest day
The strict diet to be a Marvel superhero
In training there are two very different phases where food strongly influences. In the first, which is the volume, the important thing is to “fill the tank”, so You must eat until you shakeregardless of the nutritious rations. In those first 4 months of volume search, he chose to eat many proteins, but did not deprive himself of ice cream and tastes that later, in the second phase, he could no longer consume.
Phase two, definition, implies Continue to consume the foods that do well, but avoid excesses. Therefore, from then on, it began with a strict diet, arranged as follows:
- Breakfast: eggs and avocado
- Lunch: Chicken breast, integral rice
- Dinner: salad/rice fish
- Snacks: protein bar
At this stage, food is similar to that of someone who does not need so much energy, and that is why it begins to lose the weight that cost so much to gain in the volume phase, but the muscles are molded in the best way.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
