When we finished eating, many times We feel heaviness or stomach discomfort. Although you do not know, some natural plants can be at this time, since preparing them in the form of infusion is very beneficial to feel lighter.
These natural options have been accompanying the human being since ancient times. Its active components contribute to Calm the belly, facilitate intestinal transit and reduce swelling. Next, we share eight that you can incorporate into your routine.
The 8 best infusions to take after eating
Chamomile:
The chamomile flower contains compounds that relax the muscles of the digestive system, helping to fight cramps, nausea or heavy sensation. In addition, it has anti -inflammatory effects that favor general well -being, help reduce anxiety and favor repairing rest.
Ginger:
This root is ideal for relieving nausea, promoting gastric emptying and soling the symptoms of stomach discomfort. Its antioxidant power and its ability to combat inflammation is made by an ideal infusion both in cold climates and in times of digestive discomfort.
Luisa grass:
It is an excellent option to calm pain pains. Its essential oils favor digestion and help reduce anxiety, being ideal to close the day or relax after a meal.
BOLDO:
Its leaves have the ability to activate liver functions and help the gallbladder work better. Preparing boldo tea after eating can contribute to eliminating that feeling of heaviness and improving fat metabolization.
Fennel:
Fennel seeds have essential oils that help reduce swelling, prevent intestinal spasms and improve traffic. Its slightly sweet taste makes it pleasant to the palate.
Mint:
Mint tea not only refreshes, but has the ability to relieve cramps, relax the stomach and stimulate biliary secretion, thus facilitating digestion. It is especially useful after rich meals in fat or heavy.
Thyme:
In addition to its use in the kitchen, this plant has a strong antibacterial power and properties that help reduce gases and spasms.
Anise:
Recognized for its ability to calm abdominal pain, anise is very effective against cramps and swelling. Thanks to its anetol content, it acts relaxing the intestine and promoting a better digestive movement.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
