Know the most outstanding properties of this ideal food to incorporate breakfast and snacks.
The Nutritionists They normally recommend increasing the consumption of various foods due to their beneficial properties. This happens with him yogurtgiven that The whole natural is the healthiest of this family and has several important benefits for the strengthening of the body.
Unlike others, natural yogurt It does not contain sugars, sweeteners and flavoringsbut it is only made of milk and its fermentation. This is the most recommended due to its lower amount of calories and health harmful ingredients.
Benefits of natural yogurt
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Balance in the digestive system
The large amount of probiotics present in the natural yogurt help to restore the balance of the microbiota. All this helps Prevent the development of gastrointestinal diseases and inflammatory disorders. In addition, it was shown that yogurt consumption can reduce the incidence of diarrhea while antibiotics are taken.
Cholesterol control
Many nutritionists advise to increase yogurt consumption because It helps reduce bad cholesterol levels (LDL), since it decreases its absorption in the intestine and eliminates the one that is retained in the arteries. This generates that better cardiovascular health is also promoted.
Fight against allergies
The combination between probiotics, vitamins and minerals The yogurt helps strengthen the immune system against agents and particles that cause allergy. In addition, probiotics contribute to the misinflammation of the body.
Bone strengthening
Some people consider natural yogurt as a superfood due to their ability to strengthen bones. This is because It is a source of vitamin D, calcium and magnesiumessential nutrients to protect bone density. On the other hand, its anti -inflammatory properties help prevent premature wear.
Less risk of obesity
Proper yogurt consumption can help prevent diseases such as obesity. This is because it has properties that contribute to weight controlsuch as calcium and proteins, since they help the feeling of satiety last for longer.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
