In the artist not only his incredible fitness state at such an advanced age, but also his training and elections.
61 years, Lenny Kravitz He seems to have stopped his old age, without being generous, at 40. Not only for his physical state, but also for his general appearance. It has no wrinkles, gray hair or signs that indicate the amount of years it has. For this, you have a style of fully fitness lifewith a solid training and some surprises.
In principle, regular training that allows you to be physically optimal. Your routines cover from cardiovascular activities up to intense exercises of strength and resistance. In addition, it has a strict diet where it is absolutely aware of consuming the foods that serve it.
Lenny Kravitz
A strict training and a balanced diet: Lenny Kravitz’s keys to stay fitness
Judging by his statements, Lenny Kravitz is quite practical: “For me it is necessary Much hard work and discipline To be healthy. That means that when I want to eat junk food, I don’t do it. “A phrase that denotes someone quite disciplined. In addition, he confessed that from 9 years ago it is voluntarily celibatebecause spiritually it makes you better.
Its sense of responsibility is not flexible. He told, as an example, that on one occasion he arrived tired and late after recording and working all day, but still went to the gym at 2 in the morning to perform the 90 -minute training that he had not been able to do all day.
“I don’t want to be there, but I know I must do it because it is part of my discipline: it’s about Body, mind and spirit“That way he faces his days. Also in the field of food. His advice was as practical as he expected:” There is no other left, you have to do it yes or yes, with that mentality I do it naturally. “Finally, he confessed that in his breaks he likes to eat a chocolate, especially if he was stored in the refrigerator.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
