Psychologists propose various activities that contribute to strengthening affective ties and maintain lasting relationships. The everyday as the method of connection between couples.
In the midst of demanding routines and increasingly loaded agendas, Many couples begin to notice that the emotional bond that once flowed naturally is weakening. Daily responsibilities, stress and distractions make spontaneous gestures that ever fed the connection begin to disappear, leaving place to an emotional distance sensation. What was previously easy and intuitive, now requires conscious attention and effort.
However, an article says that It is not necessary to resort to great gestures or extraordinary demonstrations to strengthen a relationship. On the contrary, It is simple behaviors, repeated with constancy on a day -to -day basis, which truly nourish the link. These little habits such as a kind word, a attentive listening or a timely hug create fertile terrain so that the relationship grows with solid and genuine bases.
According to the psychologist cited in the publication, these practices usually arise naturally during the early stages of a relationship, when the initial novelty and emotion facilitate the connection. However, with intention and commitment, it is possible to sustain them over time. Cultivating these daily habits allows to generate an environment of emotional safety, open communication and mutual cooperation, key elements to build lasting and healthy relationships.
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Game, affection and emotional security
One of the first outstanding habits in Solid relationships is the playful expression of physical affection, especially through non -sexual gestures. CAs a person feels emotionally safe in his bond, he tends to behave more freely, which translates into games, jokes, spontaneous caresses or playful attitudes that strengthen the connection between them.
Investigations indicate that the most open couples to the game, especially those with a sociable and warm attitude, usually experience higher levels of emotional security. These couples avoid intimacy and have less anxiety related to the need to be loved.
Connection through everyday life
Another fundamental aspect in satisfactory relationships is how couples address household chores. Far from being simply to distribute responsibilities, these activities can become close rituals if they are carried out with collaboration and good communication.
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Beyond who does what, what really makes the difference is the type of dialogue that occurs during these tasks. Women with empathic and participatory couples reported higher levels of equity and emotional well -being. In the case of men, their active involvement favored better communication, thus reinforcing the sense of connection.
Emotional presence and full attention
A third frequent habit in emotionally stable couples is to spend short moments every day to record how the other feels. It may be about sharing coffee in the morning or talking before sleeping; The important thing is the intention to be present and emotionally attentive.
It was observed that, in the days in which one of the members showed greater emotional availability, negative behaviors such as distancing or irritability decreased, while positive gestures increased such as praise, warmth and affection samples.
Create together: collaboration and parallel game
Finally, another habit that strengthens the link is creative collaboration, also known as “parallel game.” This form of intimacy occurs when both share the same space while carrying out different activities, or when they create something together: from writing or playing music to working on personal projects.
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An example of this is the SMAR model (musical activities shared in relationships), which demonstrates how joint musical creation can become a powerful way to deepen the emotional connection between people.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
