Infusions represent an ancient tradition in natural medicine. These simple preparations extract the beneficial properties of various plants. Modern science validated many of the positive effects that ancient cultures already knew. Herbal drinks can be everyday allies for health care.
The compounds Bioactives present in medicinal plants offer multiple benefits. Flavonoids, polyphenols and essential oils provide antioxidant and anti -inflammatory properties. These natural substances help prevent and relieve common gastrointestinal discomfort. Regular consumption of infusions can become a healthy habit to improve digestion.
Why it is good to have a tea after eating
Digestive infusions They offer natural solutions for stomach problems. Manzanilla, for example, relieves premenstrual syndrome symptoms thanks to its anti -inflammatory compounds. This plant also favors the muscle relaxation of the digestive tract. Scientific studies supported their positive effects on intestinal health.
The ginger demonstrated its effectiveness to treat nausea of various origins. This aromatic root accelerates gastric emptying and reduces abdominal swelling. Its antioxidant properties protect cells from free radical damage. Modern science confirmed the digestive benefits that traditional cultures already used.
The 8 digestive infusions to take after eating
These are the infusions that can help digestion and other processes to take after meals:
Chamomile
Chamomile offers multiple benefits for digestive health. Harvard University studies demonstrated their analgesic and anti -inflammatory effects. This infusion Relief indigestion, nausea and gastrointestinal spasms. Its active compounds relax the smooth muscle of the digestive tract. Chamomile also helps manage stress and improve sleep quality.
Ginger
The ginger stands out for its digestive properties. Johns Hopkins University confirmed its effectiveness to Relieve nausea. This root favors gastric emptying and reduces abdominal swelling. Its antioxidant components protect oxidative damage cells. Ginger improves digestive health in general.
Luisa grass
The Luisa grass, known as lemoncillo tea, has digestive and relaxing properties. Research from the Technological University of the Mixteca highlighted its terpenic compounds. This plant Relieves stomach discomfort and favors relaxation. Its antioxidant properties make it an ideal option for after eating.
Boldo
Boldo is traditionally used to treat digestive and liver conditions. The Pontifical Catholic University of Valparaíso confirmed its hepatoprotective properties. This plant improves liver function and relief stomach discomfort. Its anti -inflammatory compounds protect the digestive system.
Fennel
Fennel offers carminative and antispasmodic properties. The Spanish Academy of Nutrition and Dietetics supported its digestive benefits. This plant reduces gases and gastrointestinal discomfort. It is recommended to consume it in moderation for its possible side effects.
Mint
Mint relieves digestive problems such as nausea and swelling. Tua Saúde highlighted its relaxing effects on gastrointestinal smooth muscle. This plant stimulates biliary secretion, facilitating digestion. Its anti -inflammatory properties do it Useful for treating various stomach discomfort.
Thyme
Thomillo has prominent antibacterial properties. Cienciorama UNAM confirmed its ability to inhibit bacterial growth. This plant Relieves gases and prevents gastrointestinal spasms. Its fresh aroma makes it an ideal option for after copious meals.
Anise
The star anise relieves gases and stomach spasms. Studies published in the Journal of Ethnopharmacology supported their digestive benefits. This infusion is particularly Useful for heavy digestions. Its sweet taste makes it pleasant for all ages.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
