Few people take advantage of this fibrous component, full of nutrients and with a very positive effect on cholesterol.
When the time comes to peel a tangerine, most act instinctively and take out the peel, separate the segments and, many times, That kind of white telita that covers them is discarded. However, what usually goes straight to the tacho is actually the best thing this fruit offers.
What many do not know is that this less attractive part in sight hides a great nutritional benefit that exceeds the rest of the fruit. Consuming it is not only safe, but it is also highly recommended for your health.
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ALBEDO: The white part of mandarins that are beneficial to your health
That white fiber that surrounds the segments, known as ALBEDO, It is not simply a rest of the shell or something disposable. It is a vegetable tissue full of benefits, since it contains high levels of pectin, a natural fiber that helps reduce bad cholesterol in blood and even improve digestion.
In addition, this component contains up to twenty times more phenolic compounds than pulp. These compounds function as antioxidants, that is, they help combat cell aging and strengthen the immune system.
Another great advantage of the Albedo is that enhances the effect of vitamin C Present in the mandarin. By acting together, these nutrients collaborate in disease prevention and the general maintenance of the body, especially during the winter.
Many discarded the albedo for its texture or for thinking that it has bad taste. The reality is that his presence in the mouth is almost imperceptible when consumed along with the segments. You can also incorporate it into juices, fruit salads or even preparing desserts in an air fryer is a great way of adding nutritional value without effort.
As well as how the lemon peel To flavor sweet and salty preparations, the Albedo de la Mandarina also deserves its place in the kitchen and in our daily diet. The next time I peles a tangerine, Think twice before taking out the white hebritas. Your body will thank you.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
